Accomplishments, Records, and Stats
All-Time Throwing Bests
Shot Put: 56'3" 17.14m
Weight: 74'3.25" 22.65m
Discus: 187'3.5" 57.09m
Hammer: 231'9" 70.64m
Shot Put: 56'3" 17.14m
Weight: 74'3.25" 22.65m
Discus: 187'3.5" 57.09m
Hammer: 231'9" 70.64m
All-Time Lifting Bests
Deadlift: 400lbs x 1
Squat: 375lbs x 1
Ft. Squat: 295lbs x 3
Clean: 105k x 4
Cln/Jrk: 230lbs
Snatch: 77.5k x 3
Deadlift: 400lbs x 1
Squat: 375lbs x 1
Ft. Squat: 295lbs x 3
Clean: 105k x 4
Cln/Jrk: 230lbs
Snatch: 77.5k x 3
Noted Accomplishments:
*6x All-American
*NCAA Champion hammer
*NCAA Runner up Weight
*NCAA Record holder
hammer
*NCAA American Record
Weight
*NACAC U 23 Champion
*CSU record holder in sp
(In/Out), wt, ht
*MWC record holder in sp
(in/out), wt, ht record
*11 x MWC Champion
*2 x USA Runnerup Weight
*6x All-American
*NCAA Champion hammer
*NCAA Runner up Weight
*NCAA Record holder
hammer
*NCAA American Record
Weight
*NACAC U 23 Champion
*CSU record holder in sp
(In/Out), wt, ht
*MWC record holder in sp
(in/out), wt, ht record
*11 x MWC Champion
*2 x USA Runnerup Weight
Here are my records, stats, and accomplishments so far though I am no where near content and always striving
to add more and grow as a thrower. I started off in high school throwing in gravel parking lot and grass field
behind the city swimming pool to now competing on a world stage in front of 90,000 people!
As your success grows, so do your goals. First it's to be the best on the team, then in the league, region, and
state. Then you go to college and want to be the best on the team, then the conference, then NCAA's. Finally
you want to be the best in the United States and then the World. If you stopped back in high school and
became content, you'd never grow to want to be the best in the world!
Follow me as I become the best in the US and the best in the World! 2012 Olympic Medalist
to add more and grow as a thrower. I started off in high school throwing in gravel parking lot and grass field
behind the city swimming pool to now competing on a world stage in front of 90,000 people!
As your success grows, so do your goals. First it's to be the best on the team, then in the league, region, and
state. Then you go to college and want to be the best on the team, then the conference, then NCAA's. Finally
you want to be the best in the United States and then the World. If you stopped back in high school and
became content, you'd never grow to want to be the best in the world!
Follow me as I become the best in the US and the best in the World! 2012 Olympic Medalist
USA Championship/ Teams and International Results:
Team Member of USA vs Finland
Qualifying Rd.
Hammer
 | 2004 North American, Central American and | |
| Caribbean U23 Gold Medalist | ||
| 2004-2008 Top 10 Finishes in US | |
| Championship | ||
| 2005 Outdoor USATF Championships 4th | |
| Place W. Hammer |
| 2006 Indoor Championship 3rd 20lb Weight | |
| Throw | ||
| Outdoor USATF Championships 7th Place | |
| Hammer | ||
| 2008 Outdoor USATF Championships 4th | |
| Place Hammer Throw | ||
| USA Olympic Team Member Beijing/ 21st in |
| 2009 Indoor USATF Championships 4th Place | |
| 20lb Weight Throw | ||
| Outdoor USATF Championships 5th Place |
| 2010-11Indoor USATF Championships 2nd | |
| Place 20lb Weight Throw |
2011 Season Recap: The highlights**
**Changed training back to CSU with Coach Bedard for 2011 with more focus on technique, speed, athleticism
| Won 9 Meets | |
| Placed in top 2 spots in 11 meets | |
| Placed 2nd at USA Indoor Championships | |
| Top 6 hammer throw in the country by an American | |
| Placed top 6 in every meet except 1 last year. | |
| Improved clean and jerk and deadlift! | |
| Improved season mark from previous year by over 1m | |
| Best indoor weight throw in 5 years! |
Mountain West Conference:
*Named to MWC 10 Year Anniversary Team click here
Indoor-
2 x MWC Champion Shot Put
2 x MWC Champion 20lb Weight
1x MWC Runner up 20lb Weight
MWC Meet and Conference Shot Put record
MWC Meet and Conference 20lb Weight record
Outdoor-
3x MWC Champion Discus
3x MWC Champion Hammer
1x MWC Champion Shot Put
1x MWC Runner up Shot Put
MWC Meet and Conference Hammer Record
MWC Meet and Conference Discus Record
MWC Meet and Conference Shot Put Record
*Named to MWC 10 Year Anniversary Team click here
Indoor-
2 x MWC Champion Shot Put
2 x MWC Champion 20lb Weight
1x MWC Runner up 20lb Weight
MWC Meet and Conference Shot Put record
MWC Meet and Conference 20lb Weight record
Outdoor-
3x MWC Champion Discus
3x MWC Champion Hammer
1x MWC Champion Shot Put
1x MWC Runner up Shot Put
MWC Meet and Conference Hammer Record
MWC Meet and Conference Discus Record
MWC Meet and Conference Shot Put Record
Cool Links To Check Out
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